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Love-Hate Relay-tionship

10 MIN TIME CAP

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ROW 40-30-20-10 CALS

BOX JUMPS 10-20-30-40

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RX:24/30"

SCALED: STEP UPS 20/24"

 

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DESCRIPTION

EVENT A
EVENT B

"Bears, Oh My"

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FF Pairs 5 Min AMRAP

200m Sprint with MB 14/10

Max Reps Alternating

Bear Complex 95/55

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MM Pairs 5 Min AMRAP

200m Sprint with MB 20/14

Max Reps Alternating

Bear Complex 135/75

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DETAILED DESCRIPTION

EVENT C

MF PAIRS

5 min: Max Reps of:

Synchronized KBS

Synchronized T2B/K2C

Synchonized Burpees

3-6-9-12 ect...

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5 Min Max Reps of :

Synchronized KBS

Synchronized C2B/Pullups

Synchronized Burpees

3-6-9-12 ect.

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Click Here for

Detailed Description

EVENT ORDER

RX DIVISION                               

EVENT A                                          EVENT B                                        

EVENT C                                           

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SCALED DIVISION 

EVENT B

EVENT C

EVENT A

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